Keto Ham and Cheddar Biscuits


What could be better than just regular biscuits?  Keto ham and cheddar biscuits, of course!  These are the perfect breakfast treat with only 2 net carbs and 10 grams of protein. I’m not much of a breakfast eater, in fact I usually just drink coffee.  But if I was a breakfast eater, I would eat these biscuits everyday! They are so filling and they have the perfect macronutrient profile.  I am in love.

What’s even better, is they are super easy to make.  We simply mix everything into a mixing bowl.
No kneading or getting flour all over the kitchen.
Once we get the batter mixed, I use a 3 tablespoon scoop to evenly distribute the batter into 11 biscuits on a lined 9×13 baking sheet.
We bake these in a 400F oven for about 18 minutes.  A toothpick will come out clean That’s all there is to it!

What kind of ham can I use?

I prefer to use sliced ham from the deli section of the grocery store and I just chop it up.  You can use whatever ham is your favorite!


Keto Ham and Cheddar Biscuits

  • Author: KetoFitChallenge
  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Total Time: 28 minutes
  • Category: Breakfast, lunch
  • Cuisine: American


Keto Ham and Cheddar Biscuits are the light and fluffy grab-n-go breakfast/lunch recipe you need in your life! Super easy to make and filled with cheddar and ham in every bite!


  • 2 cups Almond flour (click here to see my favorite on Amazon)
  • 1 teaspoon Garlic powder
  • 1/4 teaspoon Baking powder
  • 1/4 teaspoon Black pepper
  • 1/4 teaspoon Salt
  • 1/4 cup Melted Butter
  • 4 Large eggs, beaten
  • 1 cup Shredded cheddar cheese
  • 3/4 cups Chopped ham (any ham you like)
  • 2 Tablespoons Chopped parsley


  • Pre-heat your oven to 400F and prepare a baking sheet with parchment paper or a silicone baking mat.
  • In a medium size mixing bowl, combine the almond flour, garlic powder, salt and baking powder.
  • Stir in the eggs, cheese, and melted butter.
  • Lastly, mix in your chopped ham and parsley.
  • Using a 3 Tablespoon Scoop, begin scooping the biscuit mixture into 11 rounds, about 2 inches apart.
  • Bake in the preheated oven for 18 minutes or until a toothpick comes out clean.


  • Serving Size: 11
  • Calories: 227
  • Fat: 20g
  • Carbohydrates: 4g
  • Fiber: 2g
  • Protein: 10g

Keywords: gluten free, keto ham cheddar biscuits recipe